In physio today, we did the very painful “massage” thing that she does. It hurts like hell when she’s doing it, and for a while afterwards. Then she did ultra sound, and a less painful type of massage. Then she did what she calls “stim”, which is an electrical thing that makes the surface muscles just under the skin twitch in an interesting and not all-together unpleasant manner. While that was going on, she also applied cold packs to both elbows.
Joanne, the physio, also recommended that I take a break and stretch every 20 minutes when I’m typing. That’s going to be tough. She also suggested I use ice when I get home from work.
It’s a couple of hours after the physio, and my elbows feel better than usual.