Category: Pain

There’s pain, and then there is pain

As well as the knee pain, which is and has been pretty much a constant feature (although with intensity that waxes and wanes) in my life since the late 1970s, I get this strange hip pain. The hip pain, which feels like it’s emanating from the “point” of my hip, comes around every now and then, and stays for a week or two, and then it goes away. It means that during that time, I can’t get comfortable sitting anywhere and I end up moving from chair to chair to bed to chair trying unsuccessfully to get comfortable. Other than that, it doesn’t really interfere with my life. It came back a week or so ago on my right hip, but it’s hardly noticeable because of the new pain in my life.

We got a lot of snow over Christmas, and the city wasn’t very good about clearing the sidewalks. And unlike in Ottawa, the sidewalk plows don’t spread sand or salt. Consequently, the sidewalks ended up being thick with ice, except in the few stretches where the home owner was diligent about clearing their own sidewalk. Consequently, I got very sore groin muscles from walking the dogs on the slippery ice. (For those who’ve never experienced it, when you walk on ice you need to keep your weight entirely over your front foot and you walk with a sort-of penguin-like shuffle. You also need to use muscles you don’t use as much in regular walking to keep your legs from splaying out and falling on your ass.) And after that started to fade, I got a horrible pain deep inside my left hip. You know how you put a knife blade in the joint to get a turkey leg off the carcass? Yeah, that’s what it feels like is going on inside there. Sometimes it’s just sore, sometimes it’s very stabby, and sometimes it takes my breath away it’s so painful. It’s very inconvenient when I’m walking the dogs, and it comes on really bad and I find myself wishing I could just stop in the middle of walking the dogs and call Vicki to pick me up. I’ve tried various stretches that sometimes help with the other hip pain, but they don’t seem to be helping this one.

So right now I’ve got the pain in my right hip that I used to consider bad, and the pain in my left hip that’s 10 times worse. And I’ve still got dogs to walk and erging to do and all that stuff.

No good news on the medical front

I had a talk with my shoulder surgeon yesterday. He said my MRI didn’t show any “smoking gun”. There was a little damage where the acromium meets the collar bone. There is also evidence of bone bruising, but I’m not sure how that could have happened or how it could be causing a problem that started 3 months ago. He said that might be the problem, or there might even be referred pain from the neck. He basically said that we need to try a few things to help diagnose the problem, so he injected some cortisone into the AC joint. A few hours later, when the numbing agent wore off, I was treated to some of the worst pain of my life.

I slept on a chair last night because I knew that if I slept on a bed, I’d roll onto that side and make it even worse. It’s still pretty bad this morning, but I’m trying to keep it propped on my chair arm and not move it much. I’m back to using my old Bamboo trackpad instead of a mouse because I use that with my other hand, but it registers things as clicks when I don’t mean to click and doesn’t register when I do want to click, so I don’t like it much.

Anyway, if this cortisone shot is anything like the one I got last summer, I’m hoping to start feeling some relief tomorrow or the next day.

Meanwhile I spent half the night wondering what I’m going to do for fun when I can’t paddle any more.

What goes up must come down

A few weeks ago I was feeling great. I was erging longer and longer distances every night, feeling good and not feeling any pain. I was up to doing 3 sets of 2000 metres, at pretty good speed and not much pause between then, and I had every expectation that I was going to increase the number of sets and distances continually. But then I started doing some extra stuff with Dan, trying to build up my core and other muscles and other things I’d need for the up coming season. But instead, I ended up overdoing it (due to the strange slowness of the way my body responds to pain, I never feel it when I’m overdoing it, only afterwards).

The next day, my shoulder was a little bit sore when I woke up, but I attempted to go paddling with the guys, but ended up falling in at the dock (due to using a different boat) and not going, but by evening my shoulder was killing me. And it kept feeling bad. I tried icing it, I tried stretching, and I tried taking more Aleve than usual. Nothing has really helped.

Yesterday I had a massage from my favourite massage therapist, and then a few hours later I tried a tiny bit of erging. By tiny bit, I mean less than a minute. I felt a tiny twinge, so I stopped. And a few hours later, it was back to feeling really bad.

My enthusiasm and optimism for next season has pretty much evaporated now.

Progress

For the last several months I’ve been trying to slowly build myself back up after the surgery. I paddle once or twice a week, and generally I do one “long” (for values of long that seem ridiculously short to me) continuous go at first, and then continue for as long as I can doing paddle/rest/paddle/rest. Sometimes I have to stop because my shoulder is sore, sometimes because my muscles are tired, sometimes because my aerobic system is worn out, and sometimes it’s all three. Up until last week, my maximum “long” stretch was about 1.25 miles, and my total distance was generally around 3 to 4 miles with a lot of stops.

Last week, I was off work, so I actually managed to get out 3 times. I also started getting much more diligent about doing the stretches and exercises my physiotherapist prescribed back when I was still doing that. And I went to see the massage therapist I was seeing a couple of years ago about my shoulder and neck.

On Wednesday, I managed to paddle 1.5 miles, take a quick drink of water, and keep paddling to a total of 2.5 miles, and then do stop/start paddling for a total of 4 miles. That’s the first time all year I’ve seen two miles in less than 11 minutes per mile. (Oh yeah, did I mention that my speed compared to last year also sucks?) So that was pretty good.

Today, I did even more. I managed to paddle 2 miles, take a quick drink of water, and continue to a total of 3.2 miles, and then do stop/start paddling for a total of 4 miles. That’s 3 miles in a row at less than 11 minutes per mile! That’s real progress!

Ok, granted both times my shoulder was pretty damn sore afterwards, but I’m so tired of waiting for the pain to go away before I start getting fit again. I have an appointment with the surgeon next week to see why it’s taking so long, but I suspect he’s going to tell me to stop paddling.

I’m making progress, and I’ve got the erg so I can keep going all winter. Here’s hoping I can bring the endurance up to the old level and then start bringing up the speed.

The State of the Paul

I’ve had my surgery, and it was a rousing success. The doctor said that there was wear on the rotator cuff, but no actual tearing. He’s opened up the gap so that there is more room for the rotator cuff to move without wearing on the acromium(?). After the surgery, I was a little concerned that half my tongue was numb (although I could still taste with it), but that numbness is getting a little bit less every day and currently just involves about 2 millimeters of the tip of my tongue. Over the last two weeks since the surgery, I’ve been seeing less pain and more range of motion, although I’ve still got lots to recover. I start physio next week, and I’m going to do every exercise they give me, and then some. I got the doctor to sign the request for physio for both shoulders, so maybe I can stave off the same thing happening on the other side. I’ve also been approved for limited driving, although without being able to raise my arm very high it probably wouldn’t be good to go out in a snowstorm or long drives on the thruway just yet.

Obviously the good news has me re-evaluating my plans for this kayaking season. It’s going to take a while to get back into the shape I was in last year after 6 months completely off, and however long it takes me to regain full mobility. So I think I still have to consider the spring races a complete impossibility. I might be able to do some of the summer races, although I don’t think I’ll be competitive. But really, I think what I need and want most of all for this summer is to get better in surf and waves in the ski, and also (once I’m better in the ski) even in the Thunderbolt. My dream is to be as good as Ken, but I’d settle for being as good as guys like Mike or Bill. (That’s not a slam at the other guys – Ken is amazing in the waves, and I don’t think anybody would deny that. Dan and Doug are almost as good, but they don’t look as at home there as Ken, and then a few steps below that comes everybody else, and then a bunch of steps below all them comes me.)

So the big question in my mind is whether I should aim everything at being good and fast in time for Long Lake, or whether I could build up the enormous distance base I’d need to race The 90. I don’t think I could hang with Doug or Mike in the 90, but I could probably finish. Either way I’m going to have to put in a lot of hours, both on the water and off. And I’m putting aside the money now for a SpeedStroke to help towards that goal. I know a lot of people say they get bored doing hours on the SpeedStroke, but I’ve done several 1.5 hour workouts on other people’s SpeedStrokes and I enjoyed it.

Last year my goal was to do 650-700 miles during the year and then 800+ the year after to prepare me for the 90, and I actually managed 778, but I’m probably not going to manage 800 in 2011. So I don’t know where that leaves me.