This morning, the intense pain I had in the left hip is almost completely gone. I can sort of feel it lurking at the edge, but it’s not actually causing me any pain. The other, more familiar pain in the right hip has been fading slowly over the last two days and I think it will be away (on vacation) quite soon.
In much, much better news, my shoulder is doing better. A little while ago I blogged about how hopeless I felt because when I did my physio exercises, I’d be in pain for 3 or 4 days afterwards, which meant I wasn’t doing them often enough. A day or two later I saw my doctor and he did something where he had me lying down on my back and he reached under me and pushed his fingers into the base of my trapezius muscle and pushed down on my shoulder. That very day, I did my physio exercises and wasn’t in pain the next day. So I erged a bit that day, and I wasn’t sore the next day. So I did my physio, etc. After my business trip (where I didn’t do my physio or my erging, although I did try to stretch), the pain was starting to come back a bit, so my physiotherapist suggested that I just lie down on the floor with a tennis ball under my back, and relax and let my shoulder come back down to the floor. I’ve been doing that (although with a dog toy rather than a tennis ball, because that’s what I have to hand), and it helps a lot, although not as completely as what my doctor did. It might be time to start seeing a massage therapist again. But meanwhile, I’m erging!