For the last 3 or 4 years, I’ve attempted to keep fit over the winter by erging, but every year I get thwarted by a cold that turns into a cough that knocks me on my ass for 4-6 weeks right. One year I got the cough for 6 weeks, cured it, started to erg again, and two weeks later I got bloody whooping cough that stopped me for another three weeks or so, and by then it was paddling season again.
Over the summer, I’ve seen a allergist and a pulmonologist. Of course, it took 6+ months to get the first appointment with each of them so I wasn’t showing any symptoms. (By the way, anybody who says that only countries with full health coverage have waiting list problems can suck it.) But the allergist did a full panel and said I’ve got mild to moderate allergies to many types of dust and pollen and mites. So we took some steps to deal with mites, putting mite covers on the mattress, pillows and duvet, and some other stuff.
But when the erging season started in earnest, I immediately noticed that every time I erged I had a cough for a couple of days afterwards. It’s an unusual cough, because it doesn’t feel like it’s in my lungs or trachea, it’s more like I’ve got un-swallowed saliva at the back of my mouth. Ok, maybe it’s not related to the yearly “cold of death”, but it’s worth taking notice of. And my suspicions are pointing very strongly to how dusty my erg room is.
What clinched that diagnosis in my mind was Saturday, when I woke with a bit of one of those weird coughs from erging a few days previous, but then I went paddling outside, and that cleared the cough up! Absolutely no coughing on Saturday until this evening. Time to get serious about dust.
So I’ve revived the HEPA filter that we used to have in the bird room but stopped using because it would clog up so quickly with cockatiel dust that we couldn’t keep up with it. It’s now upstairs in the erg room, running at full blast hopefully clearing the air. I also tossed the old box fan I used to use to cool myself because the plastic grate on one side has completely disintegrated leaving a bare fan. I grabbed another box fan out of the upstairs guest room – it’s of similar vintage, but its plastic hasn’t completely deteriorated yet. And this evening I took the completely unprecedented step of vacuuming and throwing away a ton of junk. The room hasn’t looked so good since we moved in.
I guess now we wait to see if that helps. I’ve actually got a bit of the weird cough going on from stirring up all that dust while vacuuming. But tomorrow I’ll erg and see if it turns worse of stays the same. Fingers crossed.
So anybody who follows me on “athletic” social media (Strava, Garmin Connect, etc) probably knows I have a new wrinkle in my winter training on the KayakPro ergometer. I bought their new “Genesis Port” bluetooth adaptor and a subscription to Kinomap. This allows me to “race” against geo-referenced videos. Of course, the first thing I did was upload a bunch of my own race videos (https://vsuq.adj.st/userName=paul_tomblin?adjust_t=e3qslbp&adjustdeeplink=com.kinomap.training%3A%2F%2F%3FuserName%3D?paul_tomblin&adjust_redirect=https://www.kinomap.com/en/u/paul_tomblin/videos) – I figured they’re the best training because they’re the right length and speed. Grayson Bourne, the president of KayakPro (and former(?) British kayak champion) has uploaded a bunch of his own videos as well, but I didn’t want to challenge them, because he’s a LOT faster than me. Also his videos tend to be shorter than mine.
Also, another paddler who makes YouTube race videos that I follow on social media goes by either “Szechung Kayaker” or “Chris Sze”. He lives in Bishops Stortford England, and I’m intensely jealous of how much racing they do there, even if it is on narrow canals in narrow little sprint boats. I was watching one of his recent videos and it suddenly struck me that
He’s paddling a pink KayakPro boat
One of Grayson’s videos is of a pink KayakPro boat in Bishops Stortford.
Hmmm. I wonder if Grayson just used on Chris’s video? I definitely had to try that route now. It’s only 5.6km, which means it’s pretty much an all-out sprint, but I did a couple of long distance workouts this weekend, so why not?
When I’m racing against my own videos, I’m the only person whose ever done them. Which is fine, but it takes out some of the competitive aspect. This one had a lot more people on it – I think it was 9? Certainly enough to make it a huge challenge.
Right off the gun, there were two people who jumped right out front – literally 100+ meters ahead before the first kilometer was over. There was one guy who was more like 20 meters ahead, and one guy who was 20 meters or so behind. Right, I thought, my work is cut out for me – just keep between these two guys and hope they tire before I do. Very much a familiar race tactic for me, except there was no wake to ride.
Like I said, I was treating this like a sprint, so instead of the 10.6-10.8 km/hr I usually make on the erg (and I don’t think it’s calibrated, because that’s on race courses where I usually average about 10.4-10.5 km/hr), I was making 12.2 km/hr. It was hard, but I was counting down the meters to the end, as well as watching those two names and the meters distance to each one. The guy ahead moved further out, reaching somewhere around 100 meters by the turn around, while the guy behind me got closer and closer, coming within 9 meters in the same distance.
But with about 3 km to go, the guy ahead of me must have slowed down to catch his breath or stopped to have a drink, because suddenly I was ahead of him, while the guy who was behind me dropped a bit further back to about 14 meters. I fooled myself into thinking they’d both gotten tired, but I was already giving it everything I could. The only thing that thought did was prevent me from slowing down, because I really wanted to slow down. But they both got their second wind or something and both of them passed me. I contested that sprint like I battling side-by-side with Dave W at a NYMCRA points race, but both of them beat me, the one who’d been behind most of the time beating me by 1 second.
I like this idea of doing shorter, harder sessions on the erg. I’ve heard there’s a way to use Kinomap for interval training, I’ll have to look into that as well. I know I work harder in intervals if there are other people with me, so maybe this will help.
I’ve ranted about all my problems with GoPro cameras here numerous times. I think I might have this finally figured out, just in time for the last points race of the season.
I bought these two GoPro Hero 7 Blacks over the winter. I had a GoPro Hero 5 Black and a GoPro Hero 5 Session, and they were both working great at 4K at 30 frames per second (fps), but I really liked how much smoother action was when shot at 60 fps, and so when the Hero 7 was announced supporting 4k/60, I jumped at the chance. I bought one and tried it out in some winter paddling, and was blown away with not just 4k/60, but also the amazing “Hypersmooth” image stabilization. So I bought another. Both times I was able to take advantage of deals where you sent in old cameras and got $100 off – I used that to get rid of some non-functional and/or horrible non-GoPro cameras.
GoPros, like most action cameras, have between an hour and 80 minutes of battery life. If you look at their promotional videos, you see a lot of people doing short intense action, like bombing down snow board runs or surfing or rock climbing. All things where you can record, then stop and change batteries. You can’t do that when you’re trying to record a 1.5-2.5 hour kayak race, so I’ve always searched out external battery solutions, preferably ones that are waterproof. (I wrecked more than one camera with a home-brew waterproofing solution.) Last year I had good luck with this “sidecar” battery from Orbmart:
Unfortunately I’ve had problems all season with the cameras just shutting down for no apparent reason. I tried a bunch of things, but eventually came to the realization that the problem is that they were overheating. I blamed the waterproof case that trapped the heat in. Then I got an external battery that didn’t require putting them in waterproof cases, but while I’d get 4+ hours with that in testing, out in the boat they’d usually work but sometimes they would flake out on me. Then a week ago it stopped working entirely. It wouldn’t charge, it wouldn’t discharge and the manufacturer has been very slow to respond.
But the heat problem wouldn’t go away. I reached out to GoPro, and they pointed me to a support page on their website that basically said “don’t try to use our high quality settings, unless you’re willing to take short shots and let it cool down between shots”. Once again I’m reminded that long duration stuff isn’t their target market. So I’ve given up on 4k/60fps. I did some testing, and I got reasonable results at 4k/30fps. And at 1080p/60fps. That’s the trade-offs I was making with my Hero 5s – last year I shot some races at 1080p/60 to get smoother action, but I shot Long Lake at 4k/30 because the scenery is so beautiful. I’m really not happy that I upgraded my cameras only to use the same resolutions I was using with with the old cameras.
But a few more experiments and I’m 99% sure I can get away with using the 2.7k/60 mode on the GoPros. I did a paddle last night and got nearly 3 hours with the sidecar battery.
It takes a few changes in work-flow to use 2.7k in Final Cut Pro – for instance, I usually take all the clips from one camera (because GoPros actually break your long video into chunks just over 8 minutes long for some reason) and make a compound clip from it and drag that into the timeline. But doing that with 2.7k clips make a compound clip at 1080p by default. Even when you do a “custom resolution”, you can give the proper 2.7k resolution, but it will make it 30 fps (actually 29.97) no matter what you do. But if you drag all the clips into the timeline and make it into a compound clip there, it picks up the correct resolution and frame rate. I haven’t yet figured out if Garmin VIRB Edit will do 2.7k, I’ll have to experiment with that tonight. If not, I guess I can do the data overlay in 4k and let Final Cut Pro resize it.
So I’m going to Long Lake this weekend with my cameras set to 2.7K/60fps. Keep your fingers crossed that everything works.
