Ok, I was slower today – 25.00 instead of 24.60. Most people beat their personal best. I guess that’s what I get for missing a week. But we’ve had so much rain this summer that the creek is still running well, and there is still a good crowd coming out, so they’ve decided to run the races for a few more weeks.
On the way out, I was trying to paddle right, but as I passed the split, Dan yelled at me to push the paddle in at the catch and then pull, instead of pulling as the paddle went in, or words to that effect. Once I figured out what he meant, I fixed my catch and also started working on what my upper arm was doing on the power stroke, which gave me better rotation. And it was good, the boat was moving fast. Unfortunately by that time I was too tired and I could do a good stroke about 5 or 10 strokes and then had to rest. That’s why my split time was 0.30 slower than my previous best, and my total time was 0.40 slower.