A few weeks ago my physiotherapist gave me some exercises for my wrist, which I damaged in a kayaking injury. I was supposed to do 15-30 reps of these three exercises with a 1-2 pound weight. Well, I couldn’t find a 1-2 pound weight, so I started off doing 10 reps with a 5 pound weight. That was going ok, so I went up to 15 reps, and that worked ok too. But last night I tried to do 20 reps. That was too much. My wrist hurts like hell today. I think I’m going to go back to 10 reps again, and step up more slowly.