[youtube o7pA1Ac0ZLs]On Saturday I went to Stephen’s to erg, and on Wednesday I went to Doug’s to erg. I’m trying to emphasize the things that Dan and I worked on last Thursday, but it appears that I did a better job of it on Saturday and on Wednesday. Both times I paddled for half an hour non-stop, then started doing 9 minutes normal, 1 minute fast, and about a 30 second rest while I got a drink of water, and then went really hard for the last two minutes. But on Wednesday, my stroke rate was higher, my heart rate was higher, and from the video I don’t think I was rotating as well. Also, I tend to do a stroke-stroke-pause instead of a stroke-pause-stroke-pause, so I don’t know if I am, but I think I’m not pulling as hard on one side as the other. It’s too bad the erg doesn’t tell you whether you’re getting the same power on both sides – on the boat you’d know because you’d be going in circles.