Category: Revelation

I reviewed the Motionize a couple of weeks ago, and my summary was “If I were you, I’d hold off buying it until they can work out some of the problems.”. Well, I’m pleased to say the worst of the problems appear to have been fixed, so I’m giving it a tentative “This might be for you”.

So here’s basically what I said, and what has improved:

• I complained about app freeze-ups. I’ve paddled it four times since then without a freeze-up, so they’ve possibly fixed that problem. Update: it froze up again a few days after I wrote this.
• The battery life. I did a 95 minute paddle today and the battery went from 100% to 55%. That’s acceptable battery life versus before when a 90 minute paddle took it from 85% to 5% to a complete shut-down.
• The paddle display is still pretty sensitive to boat tilt. I doubt there is much they can do about that. I only use it on flat water, which helps. Also, when I wrote that review I’d been doing intervals on the canal and when I was going upstream the display was fine but when I turned downstream it was displaying very wonky data. Now it appears that after a 180 degree turn the wonky data corrects itself after 3 or 4 strokes. Better, but still room for improvement.
• My complaint about double tap not starting the workout seems like it might have been my mistake, because it’s worked fine for me since then.
• They put an option on the website to order new sticky mounts. I’ve ordered another one so I can use this device on my V12 as well.

What hasn’t been improved:

• One thing I forgot to mention last time is the heart rate monitor. Fully 1/2 to 3/4 of the time, it doesn’t see my bluetooth heart rate monitor, either in the “Pair Devices” screen or actually during the workout. Other apps and the Settings screen can see it, but Motionize can’t. And then another time it will see it fine. Very frustrating, especially when people are saying “this could replace my Forerunner”. That recalcitrance when it comes to displaying heart rate is an instant disqualification.
• Still no improvement in the information it gives you either during the paddle or in the post-workout summary screen.
• Still no indication of what is sensor data and what is general advice. Obviously “Remember to hydrate” is just general advice, but is “For a better experience, look forward rather than down” general advice, or can they somehow detect that I’m hunching my back? Obviously if they provide all this interesting feedback from a device down near your feet, it’s a pretty good guess that you’re going to be looking down at it rather than counting herons.
• It’s still trying to connect to the ConnectIQ Garmin Store. I should probably contact tech support about that.
• And again, not their fault, but I wish there was some solution to the difficulty seeing the screen in bright sunshine.

I get the same warnings every time I train with it. I try to remember to bring the paddle out before my knees (something I’ve been working on for years). If I were Motionize, I would link this advice to a page with drills you can do to correct the problems as it identifies them. Also it tells me things like meters/stroke and paddle depth, and I don’t know if my numbers are good or bad. Again, it would be useful if Motionize gave some feedback on how I compare to other paddlers in my same general age/fitness/ability levels and gave personalized drills and training.

I was thinking about what would be the best use-case for this device, and I think if I were a kayak coach, what I’d do is buy it, and require everybody I coach to buy a couple of the sticky mounts and a RAM mount, and then I’d just loan it to different people between group works out. I’d use that info to get them doing appropriate drills for whatever deficiencies the Motionize points out. I wonder if there’s an opportunity for something like Sean Rice’s PaddleFit online training to use this to really get to know what you need to work on.

So they had this race last year, I didn’t go, and it was a bit of a mess. Multiple laps around the inside of the harbor in an area that was weedy. It was so bad that racers were stopping to clean off each other’s weeds. Evidently it was a permit problem or something. But this year, they said they had the permit problem licked and planned multiple courses from a nice beach well outside the harbor. The long course was to be 12 miles, and go along the shore to the harbor, enter the harbor and paddle along the inside of the breakwall, then exit the harbor and paddle back along the outside of the breakwall, and then paddle back to the beach. For some odd reason they put the start and finish areas a few hundred meters apart, but no matter. At one point they were talking about having people run along the beach for that few hundred meters, but changed their minds and just had a short finish chute and some great volunteers to catch your boat while you ran for the finish.

On race day (today), it turned out this course would be too hard. There were whitecaps coming straight into shore. One of the local paddlers said he sails out of the harbor and the entrance we were going to have to use to get into the harbor was damn near impossible in these conditions in a sail boat. Plus we’d be running along the outer breakwall with waves pushing us directly into it with rebound waves bashing us from the other side.

The organizer made the last minute decision to do a completely different course. Instead of heading north towards the harbor, we’d be heading south west towards a very visible house on a beach and jetty and turning on a buoy, then coming back to the start where there would be a buoy (but just in the return, not on the start), then back to the first buoy, then back to the finish chute at the RedBull tent. The medium course would just go out to the buoy at the house and then direct to the finish, and the short course would have an even closer buoy then back to the finish. The organizer said that according to his map, each leg to the buoy would be about four miles. (Foreshadowing alert: it wasn’t.)

The start was a bit of a mess – he’d said to go out beyond the breakers, and as soon as everybody was out there he’d sound the horn. There was no start line or buoy, because the guy who was placing buoys was still placing the buoys for the short course. So people weren’t lined up in any coherent manner. I was still trying to drain my bucket from the complete fill I’d gotten going out, and my foot strap was twisted around so I couldn’t see my GPS. When I heard the horn, I said to somebody near by “I think that’s the go signal” and took off. The seas were about 30 degrees off directly abeam, which was a relief, but they still made me slow. There were sets of fairly large waves, maybe four feet high, interspersed with smaller ones about one to two feet. At first I seemed to be the only one going, although Todd came through pretty quickly. As I saw a gap in the big stuff, I shakily reacted down to start my GPS, but instead I saw the big red square indicating that I’d stopped it. I guess it had started when I was untangling my foot strap. I quickly started it again.

A bunch of racers came through, including Jim and John. Everybody seemed to be following Todd, who was to my eye was way too far upwind. There was one guy not very far ahead of me in a v12, and he was bracing more than he was paddling even on the intermediate waves. I couldn’t understand why he was ahead of me – he must have gone past when I was fiddling with my GPS. I was on the same line as everybody else trying to catch this guy.

Dan rarely races these days and initially said he was going to do the short race, but he loves these waves so much that he upgraded to the medium race, and he came through pretty quickly. He was also on a very direct line to the buoy. I decided to go direct as well, and abandoned my attempt to pass the guy in the v12. But I was a little disappointed in myself to see Dennis coming through. Dennis is a local triathlete who has been paddling with us a bit, but today he’s in a sea kayak today because he’s not comfortable in his ski yet. And here he is going faster than me. Up ahead I saw a v10 double flip over, and the two of them were so slow remounting that I was able to pass them. There was a sea kayak over with them so I guess they had help if they needed it. There was also a large coast guard boat standing by near the course line.

At the buoy, I had caught up to the guy in the v12. But I knew that if a wave threw us into each other we’d both be practicing our remounts in difficult conditions, so I gave him a real wide berth. My GPS was beeping at 1km intervals, so I know the turn was about at 3km mark, depending on when my GPS started itself.

After the turn, the waves were now about 30 degrees off my stern beam, not conducive to surfing. But in spite of that, I very quickly passed the guy in the v12, and not long after, Dennis in his Seda Glider. One nice thing about a 180 degree turn in a race is you get to see if there is anybody else behind you. There’d been a couple of people at the start who I hadn’t seen pass me and I didn’t see behind me at the turn. I guess some of them abandoned. Can’t say I blame them.

The rest of the way back was pretty uneventful. Like I said, I wasn’t getting much of a ride off the big stuff, although there was a set of smaller waves that were going almost directly in my direction and I got a bit of help from them. Everybody ahead of me was well ahead, barely visible, although I could see Todd leading the main pack well offshore rather than directly to the turn buoy. I stayed on a direct line. That coast guard boat was still standing by just offshore from our line.

After the turn back up, things were a repeat of the first time only much more lonely. But it was still looking like 3km per leg, so at least I knew it wouldn’t last too long. The guy in the v12 was still behind me, but Dennis wasn’t. I guess he decided to do the medium course. I could barely see some of the leaders rounding the buoy way, way ahead of me.

After the buoy, the route back to the finish is only a little bit further downwind than the second leg, so still not much surfing from the big stuff, although there was still that small swell heading in a favorable direction. I was trying to turn off course to get a diagonal ride on the big waves and then turn back towards the finish between the big ones. It didn’t work very well because I couldn’t get going fast enough to really catch them. I ended up far enough offshore that I was able to turn directly down the big ones straight at the finish and catch them that way. I got two actual fast rides. Not enough to make the race fun, but enough to bring it up from “man I suck at this” nearly all the way to “glad I came”. 

I didn’t want to ride a big wave right into shore and smash up my boat, so I tried to get behind one as I had been taught in Tarifa. It mostly worked except a small breaker caught me – I turned sideways on it and very nearly stayed upright as it broke over me, but I fell over at the last moment. It was shallow enough to stand up so I just started running and dragging the boat. The helpful volunteers came out and took the boat while I did world’s slowest beach run. I crossed the line and two little girls attempted to outdo each other with passing me a ice cold bottle of water, and a mug with two beer tickets and a lunch ticket. That definitely pushed it up into “glad I came” territory.

I heard an amusing story after the race. After the v10 double flipped, one of the paddlers decided he didn’t want to continue but the other one did. So they pulled into the finish and the one who didn’t want to continue swapped out with one of the ski paddlers I’d mentioned who seemed to have dropped out early, and with the substitution they completed the long course. I wonder how they divvied up their two trophies?

Today I paddled the USCA National Championships marathon class in Northfield Massachusetts. I wasn’t originally going to do it, but after DNFing at the Gorge Downwind Championships and then finding out that I’m going to have to have carpal tunnel surgery in October, I figured I needed to do every race I could get my hands on this fall just in case next year is a wash-out.

I found a video online showing the course. It was up and down a river, so it was nice and flat, although a bit shallow and weedy. I could easily have managed it in my V12, but I’m still not convinced I’m any faster in the V12 than in the V10 Sport. Plus I have a very short rudder for the V10 Sport, and I haven’t paddled the V12 since I got back from out west. So I decided to paddle the Sport.

One odd “feature” of this race is that the K1 Unlimited class races on Friday. Most of my races are on weekends, but they’ve got a full calendar on this event, with sprint races on Thursday and other class races on Saturday and Sunday.

Another “feature” is that you have to be a member of USCA. Since I had no reason to join USCA other than this race, that makes this race really expensive for what it is.

Now there are at least two places on the website where it says that if you want to register, you either have to pre-register by mail before July 25th, or you have to register the day before the race before 6pm. Well, I didn’t make the decision to go until after the July 25th deadline, so I resigned myself to coming up early enough on Thursday to register. But then on Facebook, they said: “oh no, it doesn’t say that you can’t register after July 25th, it says if you pre-register by the 25th, you get a discount”. Well, it does say that in one place, but like I said, there are at least two places where it says the registration must be received by the 25th. But no matter – not the first time I’ve seen a race website that was contradictory and wrong. If they’re saying on Facebook that they’ll accept registrations now, I’m throwing one in the mail. And a couple of days later I got a confirmation that they’d received it. So that meant I could leave later on Thursday.

Once I was registered, it was time to book accommodation. The website for the event had a list of place to stay, but most of them were B&Bs or full houses. There was a motel near the event site, but they were full. So I booked another hotel on the list that was really cheap. And after I booked it, Vicki said: “how are their ratings on TripAdvisor”. Oh, I’d never thought to look. And man, I’m glad I did, because all the ratings were one and two stars, with frequent complaints about boarded up windows and trash. According to those ratings, the place had turned into a shit-hole after they’d put up a bunch of homeless people. (No offence to homeless people, but just parking them in a motel in the middle of nowhere is probably not the best solution for them.) Anyway, I quickly booked a much more expensive but more highly rated hotel. Afterward, I realized that as a single guy traveling alone, an AirBnB might have been a better and cheaper idea. Oh well. I heard some bad stories from people at the event about local AirBnBs as well.

Jim was also going to be here, but he’d come up well in advance. He wanted to paddle in the Sea Kayak class tomorrow, so he had to borrow a V8 from somebody, and that somebody didn’t want to go without his V8 for a whole week, so I ended up bring it up yesterday. Not a problem.

So on to the race. The weather forecast yesterday had said there might be thunderstorms in the morning, but when I woke up that had changed to a chance of thunderstorms in the afternoon. So that was a bullet dodged. It was sunny and hot. Too hot. There was a bit of a breeze running up the river. I found out after the race that there was a hydropower pumping station just downstream of the event and when it’s discharging (like it’s going to do on a hot day when everybody is running their air conditioners), it can actually reverse the local flow of the river. That actually explains some of the things I saw out there because my speed was pretty slow while going ostensibly “downriver” and I didn’t think it was only due to the breeze.

The race itself was pretty well organized. There were a lot of paddlers, so even though they used much narrower age categories than, say, Armond Bassett, unlike Armond Bassett there weren’t only 2 or 3 paddlers in every class. There were 16 people in my age category in unlimited K1. We were in the second start wave (which the announcer insisted on calling “heats” rather than “waves”, which is weird), along with young and fast paddlers and the slightly older than them but younger than us category. So about 50 paddlers on the line in our heat. There was a slight delay in the start as they repositioned one of the downstream turning buoys – it looked from our vantage point that they were moving it more off shore to give some room. The Women’s C1s started in the first wave, and we could watch them head down to the turning buoys about a kilometer downstream. We started before most of them had made their turns.

We headed down and things were pretty chaotic at first. Everybody was trying to find their best group to paddle with and still get around the two downstream buoys with a minimum of banging and barging. And considering the size of the field and the narrowness of the space between the buoys and the shore, I think it went off pretty well. As we turned the second buoy and started the long drag upstream (with a breeze at our back so we were in the still hot air), I found myself on the side wake of a guy with a nice looking Stellar surf ski. There was a guy who I’d noticed before the start, thinking “oh, at least I’ll be able to beat him”, and he was on the Stellar guy’s stern wake. So much for first impressions. I think he was in a V10L. The three of us basically maintained that formation most of the way up the river – Stellar guy and I were side-by-side and so I’d try to take a pull for a while and then I’d drop back and just ride for a while. There was another guy just a few boat lengths ahead of us and when I took my pulls I thought about trying to bridge the gap but I just couldn’t do it. I was maxed out, with heart rates in the low 160s. A few boat lengths ahead of that guy was a large pack of kayakers, including Wesley Echols. I really wish I could have gotten up to that pack because that would have been a good ride.

I was kind of shocked to see Jim heading back when I was at about 4km or so. I figured he must have had a mechanical problem, although he said afterward it was actually a problem with his hand or wrist. He’s been having problems with that recently, so I guess even he is finally feeling the effects of age.

On the way up, we had to go through a narrow channel between an island and the shore, and it was shallow and weedy in there. Stellar guy for some reason decided to try to get in tight to the shore, but I could see big mats of weeds there so I stayed in the middle of the channel, and he soon came back out and rejoined me and the V10L guy.

Not long after the island, Wesley started dropping back. He seemed to stop to backpaddle to get some weeds off, then started out not as fast as he had before. He joined up with the Stellar guy (since Wesley is a Stellar rep, I’m not surprised that they knew each other) and I let them paddle side by side while I took Stellar guy’s stern wake, although eventually, I ended up on Wesley’s because it looked like he was going to make a move go get back to that big pack. We’d put in a small gap on V10L guy, although a couple of times he fought his way back up to my stern wake. I still couldn’t recover, it was just too hot and humid. I wanted to get my heart rate into the 150s, which I know is where I need to be if I don’t want to blow up, but the only way I could do that would be to lose Wesley and the other guy’s wakes.

The upstream turn was on a bridge abutment. I think we had a solid gap on V10L guy by then, but Wesley, Stellar guy and I were neck and neck. Turning into the breeze felt really good, although it was slowing us down something fierce. I was now on Wesley’s side wake and even tried to take a few short turns leading him. I didn’t even notice when we lost Stellar guy, but Wesley and I both seemed to notice it at the same time, and he suddenly put the hammer down (or I died a little, not sure which) and he was off. He got a good gap on me and I figured he was gone for good. But at least now I could get my heart rate down out of the 160s.

On the way down, we had to do a loop of the island, repeating our trip up the narrow channel. In a way, this was an enormous drag, but it did add some interesting features to the racing. As I was passing the outlet to the channel on my way down, a group of faster paddlers came out of the channel heading downstream and I managed to jump on the wake of the last of them and ride them for a few minutes. Then it was “drag my way up the channel and emerge back into the downstream for the final section”, but as I was nearing the channel entrance a group of three C1s, the first of the open men C1s, came roaring by. The first guy tried to scrape the other two off on me, and the third one banged his paddle into my boat repeatedly before he dropped off. But in the process, they basically cut me off directing me to the entrance to the channel again, which I did not want to do. I had to stop paddling and let them go by so I could continue downstream. I was annoyed at the time, but hey, it’s all racing, right? That first guy was using good tactics against his two rivals even if it wasn’t good for me.

By the time we were in the last part heading downriver, it was shockingly sow – I was working as hard as I ever do and only managing speeds in the high 9s, low 10s. In still water and still air, even as fatigued as I was, I should have been doing mid to high 10s. One time I looked at my heart rate and it was down in the 140s, which seemed crazy low. Wesley was having real problems. I don’t know if he was cramping up or having balance issues, but every time I looked in his direction he seemed to be bracing. I was slowly catching him back up, and as I put in more effort my heart rate was back in the high 150s where I expected it to be. I hit the first of the yellow buoys, which I’d measured before the race as being 750 meters from the finish and I was about 2 boat lengths behind Wesley and closing fast when he suddenly turned his boat slightly and looked back and saw me, and he put in a big burst of speed. I had no finish sprint in me and I finished a few lengths behind him.

After clearing the finish line, I joined a bunch of other surf ski paddlers who were jumping out of their boats and swimming to cool off. What a great relief that was!

After the race, I was standing near my boat when one of the safety officials came over and yelled at me for having a Mocke PFD. According to him, USCA rules require US Coast Guard Approved PFDs only. Never mind that Mocke vests are ISO standard approved, and accepted by every canoe and kayak and surf ski organization in the world, and never mind that this river was so shallow and still that in the unlikely event that I somehow got separated from my boat I could have walked to shore, he said “I don’t know anything about what ISO means, just that it’s not American” or something like that, and he also said “Don’t you dare come back here without a Coast Guard approved vest”. It annoys the piss out of me that I can wear a Mocke PFD in the hairiest ocean races and through Swell City on the Gorge – places where I might legitimately have to make a remount or two, but here in flatsville I have to carry any old piece of shit that has a USCG approval sticker on it.

Now I found a web page that says that the USCA does allow the Mocke, Vaikobi, and other ISO approved PFDs, but only if they’re worn, not if they’re on the boat. (And this isn’t on the USCA page, so it’s possible this is just a proposed change that never got applied.) But it was too damn hot to wear it. One guy I talked to afterward said he’s going to take an old USCG approved PFD, unstitch it, take out half the floatation, stitch it back up, and use that as his (in the boat) PFD. I don’t recommend that. At some races in Australia, I’ve heard they have a very simple test – they attach a 5kg weight to your PFD and throw it in the water. If it floats, it’s a 50 Newton PFD and so, therefore, legal. (5kg of mass exerts approximately 50 Newtons of downward force in standard earth gravity.)

So after that bit of annoyance, the next part was even more annoying. When I picked up my race number this morning, they were out of goodie bags and shirts. So I had to wait for registration to re-open. And that wasn’t supposed to happen until after results were up. So I waited for the results to come up. And waited, and waited, and waited. Finally, at 4pm, 5 hours after I finished, they said “we still don’t have results, but we’re going to give the first, second and third place prizes now”. I knew I wasn’t getting any of them, so I took a chance and wandered over to registration and sure enough they were open and giving out goodie bags. If I’d known, I could have gone back to my hotel, had a shower, had a nap, and still returned in time for them to not have results up.

So anyway, this was a pretty good event, right up until the finish. The venue wasn’t perfect, I would have preferred deeper water and fewer weeds. But the start was well organized, the course was interesting, the loop around the island was an interesting wrinkle, and everything was well marked and clear. The onshore area was shaded and very pleasant, and they had good PA and there were some good food trucks. They even had adequate parking, although some people had to park a ways away. It was just too bad that they screwed up so badly on the results, and that their safety guy was such a jerkwad about the PFD issue.

Update: The USCA magazine has a write-up of the race from a racer’s point of view. Reading it, it’s obvious it was the guy I referred to above as “Stellar Guy”, but a photo credit in the article identifies him as Steve Horney. Here’s what he wrote:

I latched on to one racer who was making good time, then about halfway up the river we switched places and he drafted me until we caught up with Wesley Echols (who appeared to be having a tough time of it in the heat). We all ran together to the bridge where after making the turn and beginning the trip back I opted to suck down an energy gel pack. Somehow the energy transferred to Wesley and the other guy; they took off like a shot, and I was no more energized than I was before.

I guess that explains where he vanished to after the turn, but it’s interesting how he thought we were only traded leads once and I thought we were trading more often than that.

I bought a Motionize Paddle Edge, a combination of hardware and software (iPhone app) that is supposed to analyze your paddling stroke and give you real time feedback. Unfortunately it came the day before I left for my western vacation, so I didn’t get a chance to try it out. But I’m back now, and so today was the first chance to try it out. We were heading out to the bay for an interval session, which is probably not the best place to try this out, because the boat wakes make it hard to maintain any sort of consistency in your paddling.

Setting it up was very easy, except for one thing: I couldn’t get it to see my Wahoo TIKR heart rate strap. Wahoo Fitness sees it, and so does Apple Health, but the Motionize App couldn’t. I tried a few things they suggested to no avail. Spoiler alert: at the end of the session, I tried again and it seemed to pair. I’ll let you know if I get heart rate info next time. In the app, I had to tell it information about me, about my boat, and about my paddle (including length and offset). I also went in and configured it so that two of the fields are showing different information than the default – I wanted my heart rate and stroke rate to be on there, although, like I said, I didn’t get heart rate actually working this time. Hopefully next time. I wish there was an option to have a second screen of data, because I would have liked additional data.

The hardware consists of a sensor that goes on your paddle (that putty colored box just to the right of the center) and a sensor that goes on your boat (a similar putty colored box that goes close to the centerline in front of the cockpit). Both of those attach to mounts that stick on with double sided tape. There is also a RAM universal mount, which I’ve attached just below the bungees. The Motionize comes with two leashes with small carabiners, one a extra security for the boat sensor, and one for your phone case. You can see my Epic Gooper case is tied in but not in the RAM mount because I was using my phone to take the picture. The paddle sensor doesn’t have a leash, it has a built-in rubber band that acts as the secondary security for that.

So once you’re ready to paddle, you go into the app and select which boat and paddle profile you want (you can store multiple – you can probably buy extra mounts for your other boats and paddles) and start the workout. The orange buttons on the paddle sensor can be used to switch between screens in the app and pause and end the session. I didn’t try using it to start the session, but it would a really good thing if it did have that ability.

Ok, first thing that happens is I get this graph that is a little hard to understand, but it’s telling me that my paddle strokes are around 1.3-1.5 meters long (don’t worry, Americans, it starts off in non-metric units, I switched it) and that I’m getting around 2.1 meters of boat travel per stroke. Also, when I’m not working too hard, my stroke rate is around 60 strokes per minute. Also, if I hit the button on the paddle, I can get a live top view of where my paddle is entering and exiting the water. It’s displaying the actual optimal zones for where you want that to occur, and mostly my entries are in the good zone but my exits are a bit too far back. That’s something obvious to work on. One thing I noticed is that if you’re on a big side wave and your paddle enters the water up above the nominal water line of the boat, it doesn’t seem to record that as an entry until the wave passes far enough that your blade is now below the nominal waterline of the boat. Not sure if that’s an error or not.

The second thing that I notice is that in bright sunlight it’s often really hard to see my screen, especially when we were heading north up the Bay. Mike suggested I rig up some sort of shade over the phone – or maybe there’s some anti-glare screen cover? I don’t know, I’ll need to experiment. Later on when we turned in a different direction I had no problems reading it.

10 minutes or so into the warm up, the app completely froze up. I had to go back to the dock and kill the app and restart it, and it lost all the workout. But I’m keeping in mind that this is early days with the app, and hopefully they’ll fix whatever caused that soon.

But it recorded the rest of the workout just fine. During intervals, I discovered that my stroke isn’t changing much, which is good, although my stroke rate is going up to nearly 80. Still getting 2.1 meters of boat travel per stroke, which seems like good news to me.

At one point during the workout, the app flashed up a coaching screen that said to keep my eyes forward instead of down. Ok, first, how did they know? And second, of course my eyes were down, I was trying to see what this app was telling me! Also at the very end, on the workout summary, it said “Catch water with a full blade”, along with a little diagram that appears to diagramming pushing the blade down into the water on the catch.

One slightly concerning thing is that I started the workout with a fully charged phone, and a few minutes before the end my phone popped up the “20% battery, should I go into low power mode” dialog. Hopefully whatever is causing the app to suck down battery life like that will be fixed soon, or it was just an anomaly caused by the freeze-up. We’ll see.

After the workout, you can see the aforementioned “Catch water with a full blade” coaching tip. I think they mean to make sure I’m really burying the blade before I start to pull, which is something I’ve worked on for years. The other thing it is telling me is that I need to get the blade out of the water quicker. Again, that’s not news. What is news is that I seem to be planting the left catch a tiny bit further forward than the right catch. I can see this sort of thing being really useful doing drills on flat water. Further down, the map has some colour coding on my route that I’m not sure about. On the app, as opposed to on this screenshot which is sends when you tell it to share your workout, the map has a bar at the bottom showing a color bar that goes from green to red, but it says “Fastest: 36.00 mph” on the green side and “Slowest: 0.21 mph” on the red side. I guarantee you that I never went 36.00 mph – Garmin Connect says my top speed was 12.0 km/hr. Also I can’t really match up the green or the red parts of the line with the fast parts of my graph from my Garmin. But I do want to highlight that one place where they are displaying things in miles per hour as a bug to be fixed.

Not related to Motionize, but I’m really sore from my trip. I don’t know if I’ll go do a technique session tomorrow or just rest, but I’m definitely not going to do the Wednesday Night time trials.