Author: Paul Tomblin

Technique workout

[youtube D3_qAcF8n4Q]This is why I don’t mind paying Dan for some coaching, even when I don’t have a lot of spare cash. I can watch videos of myself alone until I’m blue in the face, but it takes a coach to point out the things I was missing. In this video I’m getting a *lot* more torso rotation that I do when I erg alone. And if there’s one thing that last year taught me, it’s that doing good technique on the erg translates to having good technique be natural on the water. If there’s one thing I heard over and over again from my teammates in 2009, it was how good my technique was and how naturally it seemed to come to me. Stephen referred to me as “a technique savant”. But it wasn’t natural, it was a result of hours spent at Dan’s house erging and listening to his advice, as well as listening to the advice of other experienced paddlers.

Today I was doing 800 metre (half mile) intervals, working on technique while maintaining a fast pace. I did 6 intervals, all around 4:11-4:13. This video is from the last one, where I was my tiredest.

Hosting again

My colo box, which I bought used on 10 January 2007, hung last night and needed to be rebooted. That’s the second time in 3 months, after nearly two years of flawless service. I wonder if it’s time to replace the hardware?

And once I open the discussion about whether to replace the hardware, I open another discussion in my mind: is it time to go back to Linode or some other VPS provider? I left Linode years ago because they didn’t have enough RAM and hard disk for what I needed, but over the years what they provide for the same amount of money has been growing and growing. I currently pay $100 a month for my colo space – I subdivided the box into three Xen domUs, and of the two guys who rent the other domUs, one of them pays me pretty regularly and the other guy sometimes remembers to pay but usually forgets. I don’t think either of them are making very extensive use. So essentially I’m paying $70 a month for 1Gb of RAM and 100Gb of HD for apps, and 370Gb for a music collection. Well, the music collection isn’t all the important, and for $60 a month at Linode I could get 1Gb of RAM and 50Gb of hard disk. Evidently adding another 50Gb of disk would add another $25/month to that, which isn’t optimal. Anyway, I’ve got to consider my options here before spending another $500 on a used colo box.

Erging at Stephen’s

[youtube F8HlKZJiboI]I did a long work-out at Stephen’s today. I think my technique is coming along nicely, except I drop my head down and to the side too much when I get tired. Jim says I look like I’m leaning back, but I think that’s because my gut gets in the way. The front-view video is from about 40 or 50 minutes into the work-out, and the side view is from the first ten minutes. One thing I worked on was trying to get more rotation – when I thought about it and worked on it, my stroke rate dropped from around 72-74 down to about 64-66, but my speed stayed the same. I didn’t see much change in my pulse, but my heart rate monitor was cutting in and out all the time. I guess I should find out from Dan whether he thinks the longer slower stroke will lead to good results in the water as well.

Erging

I went over to Stephen’s house to erg tonight. The past two Wednesdays I’ve gone to Doug’s, but he was busy tonight. Stephen’s house is a bit of a haul, but gas is cheaper than buying my own erg. Plus it’s fun to hang out with different paddlers and talk about stuff.

We did 5 minute intervals, alternating. Stephen hasn’t calibrated his erg, so I think the speed it was showing was a bit fast. I would do a set with the resistance set to about 5-7, then he’d do a set at about the speed with the resistance set to 7-9. My heart rate was in the middle 150s. After we both did 6 sets, Stephen had had enough, because he’d done a hard workout yesterday, so I did a steady 15 minute piece at about the same speed. The last couple of minutes of my piece, I sped up and raised my heart rate into the 160s.

It was a great work-out. Plus I got to inflict my CD of “Kilted Generation” on Stephen.

Facebook

The Facebook “Suggestions” box, which normally shows me people who know somebody I know or groups that a Facebook “friend” or two has joined, is currently suggesting “We can find 1,000,000 people who DO believe in Evolution before June”. There are only two problems with that:

1) Evolution is a fact. It doesn’t matter if you believe in it or not, it just is. The only people who are swayed by arguments about whether something is true or not by how many other people “believe” in it or not are idiots. The world didn’t suddenly start orbiting around the sun because a majority of people “believed” Galileo and Copernicus, it was always that way. And it didn’t stop doing so when Galileo renounced his theory under torture. And anthrogenic global climate change isn’t going to go away if you stick your fingers in your ears and go “LA LA LA I DON’T BELIEVE IN YOU”. (I’d say that idiots who can be swayed by majority belief arguments aren’t worth arguing with, but unfortunately they hold a lot of political power in this country.)

1a) As a scientific fact, I don’t think “evolution” deserves that magisterial capital letter.

2) The fan group, rather than presenting facts or arguments about evolution, is actually more about making fun of people who believe in one or more Gods, especially Christians. So maybe they should state that as their purpose, instead of making it about evolution, a scientific fact that many theists, even Christians, understand is true.