Month: December 2008

Using the Speedstroke kayak ergometer

As part of my new kayak racing fitness training, I’ve been doing some sessions with Dan on his Kayak ergometer, a kayaking equivalent of a stationary bike or a rowing machine. It’s a great training tool, but it’s not perfect.

It uses a fiywheel like a rowing machine. The first couple of times I used it, I used a fairly gentle “catch”, which means that when you lift up the paddle shaft as it passes your knee, there was still resistance, which obviously wouldn’t happen in a real boat because the paddle would be out of the water and moving through the air. Last night I discovered that if I really hammer the catch, you actually get the flywheel up to speed early on, which means it stops resisting if you slow down a tiny bit after lifting. That felt a bit more realistic to me, but was hard on my elbows and they were sore at the end. One of the reasons I loved the paddle I bought, a Bacsa VIII-max, is that is is long and narrow which gentles out the catch a bit. I’ve got to figure out a way to gentling out the catch on the Speedstroke.

Dan refers to the Speedstroke as “the most important boat you’ll ever own”. Seeing as how it’s just about the only way to work on your fitness and technique for 1/3rd of the year in this part of the world, I can totally understand why he says that. Too bad it costs as much as a good racing boat.

We worked a lot of torso twist. It made me realize that one of the things really holding me back from getting good twist is this gigantic pad of unstretchable fat on my stomach. I really need to work on getting rid of that. Too bad diet food tastes so unappetizing. I keep hoping that I can paddle enough to burn off enough calories that I can live on sugar and fat.

Blergh

I didn’t sleep last night. My elbows were killing me, and I had a very acid stomach. As a matter of fact, sometime around breakfast time I figured out there might be a common cause – if I didn’t take enough water with my evening Aleve, it doesn’t go down all the way and gives me acid and doesn’t help my joints. On top of that I’m tired as hell. I couldn’t get comfortable all night – my legs were always cold and my trunk was always too hot. And I had a bunch of stuff running around my head.

Right now I’m not 100% sure if I’m going to have explosive diarrhea or vomit. So I’ve come home. Maybe I can get some sleep.

Yeah, you don’t want to dare me that

I’ve written earlier about how I have flown so little this year that I’m seriously considering going “inactive” in the club? Well, on top of that, I’ve been Secretary for the club for most of the time I’ve been a member – I think it started soon after I created a web site for the club on my own. I suck at it. I’m not organized enough, and I don’t like doing it. I got free of it once, but the person who took it on quit after a year or two and dumped it back on me.

And the club communications are now totally dysfunctional. There is a “officers” mailing list for officers and board members to communicate, but the current president of the club, and a couple of others, totally refuse to use it. Instead, they send email to long lists of CCs, which means that you personally have no control over what email address you receive the message, or in what format. It also means that sometimes you find out that a conversation is going on because sometime in the middle of it somebody stops hitting “Reply All” and uses their own address list. One extremely annoying example of this happened when the club officers and BOD were discussing selling the Lance (which I knew about) but didn’t include me in most of a long thread about some of the details in spite of the fact that I was one of three members of the club who used the Lance, I was one of two officers who used the Lance, and the detail they were discussing had to do with on-line advertising. Anyway, the President last year said “I can see why people would want the email list, but I’ll continue to use my own list”, and subscribed. But sometime between then and now he’s unsubscribed again (which I didn’t know). Meanwhile, he’s stubbornly using his alias list (which includes people who haven’t been officers in 4 or 5 years and who don’t live in the US any more), and I’m stubbornly using the mailing list.

So last night (it’s now 3:30am and I haven’t been able to sleep all night because I’m so riled up about this) he sent me an email basically saying “communicate with me my way, or we’ll replace you as secretary”, and talking about how he didn’t want to be president but it was thrust upon him because nobody else would take it. I responded with an ecstatic “YES, PLEASE DO” and explained how I didn’t want to be secretary, have had it thrust upon me twice, and have been doing it for about 10 years total of my 15 years in the club.

I guess I’ll have to wait to see if I’ve called his bluff or whether I’m really going to be free of this horrible task. Maybe I’ll spend some time converting the club web site to Joomla so I can hand off more of that to others in the club.