I won’t bore you with the whole thing. Instead I’ll bore you with short excerpts from the workout. This was last Thursday. I’m still having problems with my left shoulder, seemingly a problem with the trapezius muscle, hopefully nothing more permanent than that. So Dan’s been playing around with the format of the work out a bit to get me working up a sweat and improving and reinforcing good technique.
This video is late in the work-out. I felt more warmed up than tired out, and I think it was going very well. I do notice I’m not opening my left hand at all, though, which is bad. But I don’t think I’m dropping my forward hand as much, and I think I’ve got a decent catch going on.