Progress on the pain front?

My doctor says I’m incredibly low on vitamin D, probably because of Rochester’s perpetual gloom and my own vampire-like avoidance of direct sunshine. (In spite of the lack of direct evidence, I *am* a red-head and I get sunburn way too easily). He says that anything between 40 and 100 is normal, and anything below 30 is seriously deficient, and I’m at 17. I’ve got a prescription for mega-dose vitamin D tablets. I’m supposed to take one a week for 4 weeks, then one a month, and start taking fish oil as well.

He recommends this lemon flavoured Norwegian cod liver oil that he says tastes nothing like the cod liver oil of my youth. I don’t believe him – instead of tasting like vomit, it will taste like lemon-tinged vomit, I’m sure.

Splashy fun

There is a member of my flying club who owns a Cessna 172 on straight floats, and a half share of a light sport Legend Cub which spends its winters on skis and its summers on straight floats. Yeah, some people have it tough, right? I’ve been begging him for a ride for over a year now, and yesterday he asked on the club mailing list if anybody wanted to be his safety pilot while he tried out the new Garmin 430 in his Cessna. I think I set a record for speedy replies to that mailing list with my “PICK ME! PICK ME!” response.
Continue reading “Splashy fun”

Browncroft paddle

I did this paddle again, from Browncroft Avenue up to the point where Baycreek puts in for the Ellison Park shuttle. (Actually there is a pretty hefty rapid just upstream from that put-in so I doubt I’ll ever get upstream from there.) I’ve done it before, such as when I wrote about it last August in Rants and Revelations » Today’s paddle. It’s over 90 degrees out today, and the prospect of a shady stream seemed like a great idea.

I’m a little concerned because the little parking spot I park at had new “NO TRESPASSING” signs. The parking spot is in front of a small fenced off area that fences off a small brick structure that belongs to the Monroe Water Authority. I can’t imagine that a service truck from the Monroe Water Authority is going to show up at 4:30pm on a Thursday before a long weekend.

The stream was running extremely fast and high today. In previous paddles, there have been places that required me to push along the bottom and even to get out and drag – those places were deep enough to keep paddling, deeply in some places, and shallowly in the place I’ve had to get out and drag before. It was hard work, and I’m actually surprised I made it all the way to the turn-around point. I felt a bit Damiano Cunego today – in today’s stage of the Giro D’Italia, he kept sliding off the back of the leading group, but catching back up to it again and staying within contact to finish a pretty decent 5th. Or maybe I was more like Mickaël Buffaz who yesterday while on a long solo break-away actually climbed off his bike and tearfully begged his coach to let him quit, but recovered and pedalled well for the rest of the race until he was eventually caught near the end. And I would paddle hard and get tired, then stop for a swig of water, and be ready to paddle some more. Of course, I had the knowledge that it was going to get way easier after I reached the turn-around point.

The wild life was pretty sparse today. A lot of ducks, a pair of grey catbirds, a pair of goldfinches bathing in the stream, mourning doves, swallows. I didn’t see any geese on the way up, but by the time I got back there were a couple of pairs near where I put in, including one that had at least 11 fairly large down covered babies. There were a lot of people out walking their dogs, and I nearly had to repel boarders in the main “dog park” part of Ellison Park.

It was a great paddle, but I worked too hard, and my elbows and shoulders are feeling it.

Second paddle of the season. Overdid it a bit.

I went up the left branch of the creek after the weir, up to Old Browncroft Blvd. 4.4 miles round trip. The air was a little below 70 degrees and the water still a bit cold, and I wore my wet suit with no shirt underneath, and my PFD. The PFD isn’t very good, and it rides up above my fat stomach and ends up rubbing against my jaw as I paddle. The wet suit rubs a bit under the arms but I’m pretty sure it would be fine if I wore a t-shirt.

I tried hard to paddle with good technique, but I don’t think I did a very good job. My elbows are quite sore now. When I got to the turn around point, my left shoulder and right fore-arm were sore and I thought I’d have to take it easy on the way home, but with the current behind me I actually ended up doing some good hard paddling and I wasn’t sore when I got home.

If you look at the Google Maps Pedometer map on the link above, you’ll see that I went into a large area of open water. I think of it as “the lake”, but it’s not really one. The shores of “the lake” provide a lot of mud flats, and on the flats there were dozens of sandpipers. There seemed to be two types of them, some really tiny ones about the size of a goldfinch, and some about half way between that and a killdeer, but I wouldn’t swear to that. I also saw some highly aggressive red wing blackbirds – some attacking each other, and some chasing off some small falcon-form birds like a Merlin or a Kestrel. I guess the females are coming soon. This area also attracts vultures, which is not very encouraging when you’re struggling, and they were out today.

Speaking of birds, what is it about Great Blue Herons that make them so stupid? They see a boat coming upstream, so they “escape” by flying up further upstream, only to have to fly off again 5 minutes later as you get closer. Why is it so hard for them to figure out that they just have to fly around behind you? Bird brains!

On the trip back, I discovered a “gaggle” of young girls in kayaks harassing a swan. There were about 8 or 9 of them, and they had the swan surrounded and were sort of chasing it around. The poor thing had its wings up in a threat display, but there were too many for it to attack or get away from. I didn’t see an obvious leader, so I yelled at them to leave the damn swan alone before they killed it, and paddled on home. When I got to Bay Creek, I asked about this group and the guy working there said that they were supposed to be with an instructor, and he’d speak to them when they got back.