Auburn Great Race, preliminary thoughts

Today was the 32nd annual Great Race in Auburn, NY. The race consists of one person running, one person biking, and either two people in a canoe or one person in a kayak paddling. (I’m pretty sure they don’t have a category for single canoes.) The long course is 10 km running, 20 miles cycling, and (theoretically) 4 miles paddling. The short course, which I had no intention of doing, was only 5km running, 10 miles cycling, and 2 miles paddling. I had tried to put together a team with the Huggers Ski Club, but in spite of the fact that many of them are avid cyclists or runners, I couldn’t, so I put a notice on the Great Race’s message board and got together a team.

Putting together a team from the internet is like a blind date, but instead of wondering if the dinner is going to be awkward, you’re wondering if your team-mates are going to be either not a hell of a lot better than you or a hell of a lot worse. You don’t want to be the weak link on an otherwise strong team, nor do you want to be the only strong person on a weak team. But since it was my first race, and it was a blind-date team, I was really mostly telling myself not to care about team placing, and just worry about your own performance – I knew I was one of the better paddlers there and so I wouldn’t let down a good team, but you can’t know how the rest of your team is going to do.
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Last Wednesday Night TT

Wednesday Night TTThis Wednesday night was the last time trial of the season. It’s a shame they end when the weather is still so perfect, but I understand that the staff finds these things wearing and Ken doesn’t make any direct profit off them, so I guess we should be thankful for the weeks we do have. It was also the second annual “Huggers Regatta” for members of the Huggers Ski Club. Between the extra people the Huggers brought out, and the fact that the weather was great, we had 68 participants, which broke the previous record by 20 people! We’ve never seen the river so crowded.

I’m a member of the Huggers Ski Club, and I was actually a bit worried that my presence in the Regatta would make the other members of the club feel like there was no point competing, so when Rob approached me discretely and asked if I’d be disappointed if I were “disqualified” I immediately answered that I would not be. I don’t want to seem like I’m special, but I’m regularly turning in times just over or just under 19 minutes, and the next fastest member was 22.45 minutes with a bunch of them between 22.5 and 24.5, so it’s much more competitive that way.

Because the weather conditions were so perfect, Dan suggested that I try doing the race in a surf ski. I warmed up in the ski doing the course in reverse order, going up the creek first and then out on the bay. Even though it was a warm up and I wasn’t pushing it as hard as in the race, I was at least 0.5 mph faster on the creek, and I was thinking maybe this wasn’t a bad idea. But then I got out on the bay, and as I rounded the far turn I nearly tipped and after that I was a nervous pile of goo, paddling very timidly. I wasn’t sure that the extra caution I’d have to take on the turn and any boat wakes would make up for the extra speed I’d feel on the flats, so I decided to race in my own boat. I’m kind of kicking myself now that I did.

Once again I worked hard on the way out to the marker, and didn’t get the rest I hoped for from the tail wind on the way back. I passed numerous people on the way out, and saw a long line of boats coming out on my way back, including several team mates and my coach’s son Tom. My time for the half was 9.42, which is 0.09 minutes slower than last week. I felt much stronger on the creek, although I could really feel home much slower my boat was than the ski. Darn, you should never warm up in a faster boat, it just feels too discouraging when you have to compete in the slow one. Coming back down, I again saw many of the same people as I’d seen coming in from the bay, and I saw Hugger George M up ahead of me in his Pygmy Boat Coho. I tried like hell to catch him, and just barely got on his stern at the finish line. Compared to last week, I lost an additional 0.06 minutes, making my final time 19.05 compared to 18.90 last week.

One curious thing was that after the race, one of the Huggers asked me about the legality of something she saw. She said she’d seen one of the boats grab the buoy at the top turn with their paddle and pivot around it. Now I’ve put those buoys (actually a swimming noodle on a length of semi-rigid hose) in before races and taken them out after, and I can attest that they are not very firmly anchored – it always amazes me that we manage to get through an entire race without them being knocked out. For the one on the creek there, you actually have to search a bit to find some river bottom that isn’t hard packed mud so that the end will penetrate an inch or two to hold it in. I tried to convince her that there isn’t any way you could use the buoy to change your direction, and any pressure on it would yank it out of the river bottom, but she didn’t believe me. So I’m wondering what she did see. Jason Quagliata and Nicole Mallory did a run in a K2 (in 13.82!) and I’m wondering if the person in front did some sort of bow rudder move like a canoe would do to get around it, and that’s what she saw. Because I can’t imagine anybody else putting dragging a paddle on the inside instead of sweeping on the outside.

George M, the guy with the Pygmy Boat who I nearly caught on the line ended up winning the Huggers Regatta men’s category, and he took pity on me and shared his prize with me. That was really nice of him. And Rob’s wife Iris, who has the worst technique of any paddler there but has fitness to rival anybody on the racing team won the woman’s category. It’s lucky she doesn’t like paddling that much, because if she took Baycreek’s “Forward Stroke Clinic”, I bet she’d be rivaling my times in no time.

Jason and Nicole, as well as demolishing the course in the K2 also did individual runs, and Jason set a new course record at 14.02 (breaking his own record). Nicole’s father Jim did it in 14.68 one of the many times he did it, and Nicole did it in 16.53. It’s really a privilege to have such world-class athletes compete in our little event. It gives you something to admire and strive for. Especially when Jason and Nicole go to the Olympics in 2012, we’ll be able to say “I’ve eaten hot dogs and discussed technique with them”.

Team Practice last night

Last night the team went out on the lake to do a light interval workout. Dan called it his “pre-race” workout. Last week, Jason Quagliata told me that he didn’t think I was getting my paddle in enough at the catch, so I brought my video camera along. I also wanted to try out my new bright green paddle tape job, and my new little doo-dad for the camelbak hose to keep it where I can reach it without pausing in my paddling.

As you can see from this video, the bright green looks good (and it feels good too), my doo-dad was pretty much a failure, and I aimed the camera too high for me to really see my catch. Oh well.
[youtube YbzNN5G3mTM Training on Lake Ontario]
Oh, and I’m still not opening my left hand very well on the forward push. And is it just my imagination, or am I paddling at a lower angle during the fast parts?

Wednesday Night TT

Kind of late posting this. Oh well.
Wednesday Night TTThe air felt like soup. A thunderstorm had swept through a few hours earlier, but it must have been an air-mass thunderstorm rather than a frontal storm because we had neither cool air nor winds afterwards. The rain kept the number of participants down, but on the plus side the bay was flat and the creek was high. Still, I wasn’t expecting a personal best because of the humidity.

I started out pretty fast, maintaining a speed better than 6.5 mph for the first two minutes. My split time was 9.33 minutes, which is my fastest yet. I was worried that a fast split would mean a big fade for the second half, but it wasn’t bad. I kept my speed up well to the turn, but had a lousy turn – I’m not sure what I did wrong, but the flat spot on the speed graph is longer and lower than usual. Downstream was really fast. I even managed to put in a bit of a sprint at the finish. My second half was 9.57, which isn’t my slowest or my fastest, leading to a total time of 18.90, a new personal record by 0.05 minutes. Nothing too mind blowing, but unexpected and satisfying. Paul D, who claims that he doesn’t care about our “rivalry” but always seems to be checking up on my time, had a bad night and finished behind me for the first time in a number of weeks, at 18.93. However he has the perfect excuse because he participated in a killer race the weekend before.