Wednesday morning

I think icing last night helped, at least up until the part where the bag leaked and the ice water spilled all over the sheets.

More taking breaks and stretching. That one stretch still hurts – I think I’m going to cut it out. I’ve got physio again tonight, I’ll see if she can give me a better stretch.

Tuesday

Well, I took the physio’s advice about taking breaks and stretching more often. I can’t say whether it helped or not, but it probably didn’t hurt. I’m currently icing one elbow – I don’t have enough ice to do both.

In spite of her advice on how to modify it, one of the stretches still seems to hurt – not a nice pulling out the tension stretch type hurt, but a “damage the ligaments” type hurt. Bad hurt. I’ve got to figure out how to stretch “A” without hurting “B”.