Category: Activities

Round The Mountain 2014

So today I did the Round the Mountain race for the second time. The first time was before my shoulder surgery, in 2010. Unlike that time, I’m not going to be posting a fancy map and link to my GPS and heart rate data, for reasons I’ll get into in a little while.

Just like in 2010, the weather was coolish, but fairly breezy. A warm up paddle out to the point confirmed that like 2010, there was going to be some tricky waves in the first lake. There was also going to be some quality people in the kayak classes. However the touring class kayaks (and the guide boats) were starting in the first wave, and I was starting in the second wave with the unlimited boats. That meant that unlike Long Lake last year, I wouldn’t have Roger Gocking as a rabbit to try to match, but Mike Littlejohn was there, and he was just as strong and powerful as he’d been then. There was some unknown quantities, including a guy in a Think Uno surf ski.

At the gun, it was the usual chaotic mess. Doug was on my right, and he yelled “There’s your ride, on your left” just as a C4 was heading past. I got on their side wake, but after a couple of times where I misjudged the way they swing back and forth I decided their stern wake would be safer. But just then we left the relative protection of Ampersand Bay and got into the windy part, and I guess the guy in the Uno wasn’t used to it because he suddenly veered between me and the C4 and across mine and Doug’s path. We both ended up t-boning him, and he actually grabbed my boat to stay upright, and we all came to a complete stop. He pushed on past and I put in a major effort to get back on that C4’s stern wake again.

I was getting a nice ride off their wake, and it was smoothing down some of the worst of the waves. And they were going pretty fast, although not catching Mike Littlejohn. They did catch a C2, and the C2 latched onto their side wake. They seemed to know each other and exchanged some words. I couldn’t hear much of what they were saying, but I saw what looked like a couple of references to me sitting pretty in the stern wake (well, “pretty” is perhaps not the right word when you’re staring at the stern guy’s butt crack…) I was worried that they were plotting how to scrape me off, so I gathered my strength and surged up between them, trying to get a bit of a launch from the two side wakes.

It worked, but I soon realized that the C2 had latched onto my stern wake and I was dragging him forward to another C2. When I caught that C2 I had a look back and the first C2 was still inches from my stern. And we still weren’t catching Mike L. We weren’t losing ground to him, either. In retrospect maybe I should have stayed for a longer rest. But I was sure I could catch Mike if I just worked hard enough now that we were out of the wind and waves. So I put on another burst of speed, and I look back and I’ve got both C2s now latched onto my stern like a pair of limpets.

Now we’re passing lots of people from the first wave. I dropped the two C2s pretty quickly once we got into the twisty stuff. Because the water is higher than it was in 2010, I’m taking lots of shortcuts nearer the shore and out of the marked channel, and I don’t think they were always willing to follow me.

The two guide boats are powering along, and I tried to give them a wide berth because it’s a twisty river and they don’t always go as straight as people who are facing forwards. I think I passed them just before or just after the bridge. Can’t remember exactly, except I was passing under a gigantic dead tree that was sort of halfway out into the channel when I passed the one who was in front. Whatever beefs I had against that guide boat who interfered with Roger at Long Lake last year, you’ve got to give props for how hard they work. That cannot be easy moving those big heavy boats backwards up a twisty channel with hidden logs and rocks everywhere.

Around the same time, I passed Mike Finear, and he started telling me about all the problems he’d had so far, including taking a wrong turn somewhere and running aground somewhere else, but I’m afraid I wasn’t in a mood to listen – I still thought I could catch Mike L, although it was becoming increasingly obvious that he was pulling away from me.

At the carry, there was a green K2 and a woman who was semi-blocking the way while telling everybody within the sound of her voice that she’d just had knee surgery and to be careful not to knock into her. I asked her if I could go by and I did, but half way up the hill there was some altercation which I didn’t see going on behind me with two guys in an identical green K2 and a guy in a kevlar C1. They were swearing at each other and threatening violence, and I stepped aside and let them go by, yelling after them “there isn’t any money on the line, why don’t you relax”. The guy with the C1 was trying to carry it up on top of his shoulder like a K1 (instead of on his shoulder like most people do) and he kept dropping it, which I’m sure didn’t help his mood. Fortunately he was trotting faster than me so even given the time he was wasting picking his boat up again I didn’t have to pass him and risk getting sworn at or worse.

On the way down the hill to the dock, I fell and hurt my back a bit. And then at the dock I tried to get into my boat from a high dock, which is not something I ever practice (I prefer to stand in the water and do a cowboy straddle, but there was somebody there already). I tipped and fell over into the freezing cold water. I quickly dumped out some of the water, but I think I left about 10-15 pounds of water in the boat. I also realized that my GPS wasn’t on the front of the boat anymore. Hoping that the foam block it was on would float, I did a draw to one side to look at where I’d dumped to see if the GPS was there, but somebody dropped a canoe in the water right there so I couldn’t see squat.

At this point Mike F was coming down the hill, and I realized I had the choice of getting back to shore to hunt for my GPS and give up on the race entirely, or I could finish with a semi-decent time and hope the GPS turned up afterwards. I elected for option B. I’d seen Mike L getting into his boat when I fell coming down the hill, so he hadn’t been that far ahead of me, but after dumping I realized it was going to take a miracle for me to even see him again. Especially since I was paddling without a GPS and with all that water in the bottom of the boat. And I wasn’t paddling well. The two C2s I’d left behind back in the early part of the stream had passed me, and I was starting to see other people I’d passed earlier – some I was re-passing after losing time to them at the portage and some who were passing me because they weren’t exhausted and rattled like I was.

About a kilometer or two from the portage I got my miracle. Mike L was standing on the shore dumping water out of his boat – he must have cut in too tight on that corner and hit a rock or stump and dumped. I thought I’d never have another opportunity like this so I tried to put on some more speed, but I really don’t think I did much. I so wish I had my GPS track to see if I really had increased my speed.

At one point in the rest of the race, I heard a little muffled beep and thought that maybe my GPS had floated into the inside of my boat and I was hearing it from down near my feet or something, but a few hundred meters later Mike L comes by and I realize his GPS is beeping at seemingly random times. I tried to keep on him, I really did. I buried myself, but I didn’t quite hang on, and I think I finished about a minute behind him. I was so disappointed. But I figure that if I hadn’t lost all that time at the portage from dumping, and if I hadn’t been paddling with all that water, and if he’d still given me that “gift” of dumping where he did, I probably would have held him off. But that’s a lot of “ifs”.

After the race, I asked Brian Mac, the organizer, if he could make an announcement asking if anybody saw my GPS, either at the dock or where I fell down on the hill. But instead he said “I’ve got a safety guy there, I’ll radio him”, and sure enough a little while later I got word that my GPS had been found and would be returned to me when the safety boat returns. And sure enough, it was returned, still running. The foam block it sits on was ruined – on of the two feet with the velcro had been torn right off – and I never heard if it was in the water or on the hill, but it sure was a relief to know that I got it back, especially since I only got the heart rate function working right this Monday.

So the take-away from all this is:

  • I still suck at pacing myself.
  • Mike Littlejohn is strong as an ox, and is a formidable paddler in spite of the fact that his technique isn’t great.
  • I need to get faster.
  • I need to work on my portaging skills.
  • I’m sure glad I don’t get as hyper as those guys who were swearing at each other on the portage.
  • I’m luckier than I have any right to be sometimes.

A tale of three GPS/Heart Rate devices

As a kayak racer and a geek, I’m obsessed with numbers, data, tracking stuff. So of course when I’m paddling, I want a device that tells me my speed, time, distance, heart rate, and that will lead me through interval workouts, showing me distance/time remaining in the current segment, how many segments remaining. It also needs to be waterproof and hold a charge for a while.

When I first got a device, I followed the advice of many of my teammates and bought a Garmin Forerunner 301. It was an excellent device for the job – it did every one of my requirements I listed above, and more. Unlike just about every other device on the market it wasn’t a tiny little watch and it had the biggest display of any of them, which is important for kayaking because when you’re paddling you want the device mounted on the front of the cockpit or on your foot strap in a surf ski. It had 3 or 4 pre-configured screens and one customizable one, and when I decided I wanted even more data than I could fit on the customizable screen, I could set it to switch between the screens every few seconds. It was so perfect that when the first one stopped being able to upload to the computer, I decided that in spite of the fact they discontinued it, rather than spending $75 to have Garmin refurbish it, I’d pay $100 to buy one of their clearance ones.

There was only one flaw in the 301 – there was a shitty little rubber gasket that covered the USB port, and it was damn near impossible to get it back on. which meant that after a couple of days in the salt water in Tarifa, the USB port corroded and I couldn’t charge it any more.

So I decided at that point to buy a new Forerunner 310XT. It wasn’t quite as big a display as the 301, but it transferred via wireless and there wasn’t a rust-prone hole in the body. The 310XT has all the features I liked about the 301, but with a few nice extras – you can configure how many screens you have, how many fields on each, and what is in each field. I’ve currently got it configured with 3 screens, with three fields on each. The bottom two always show speed and distance, and the top varies between time, heart rate and lap time (and I’m thinking of getting rid of the lap time screen). One slight downside is that when I’m doing an interval workout, at the end of the interval it doesn’t give as much info on your last interval as the 301. When you finish a distance interval, the 301 tells you your time for that distance, but the 310XT doesn’t.

Unfortunately when it arrived it had two major faults:

  • If was really inconsistent about the wireless transfer – it would usually require me to re-pair the device every time I did a transfer. It didn’t help that just about the time I got it Garmin was recommending people switch from the “ANT+ Agent” to “Garmin Express”, and Garmin Express on the Mac was completely broken.
  • The heart rate monitoring was not reliable. I would put it on, and it wouldn’t show my heart rate until 5 or 6 minutes into my workout.

Garmin eventually responded to my complaints on their support site, on twitter and on this blog by sending me a refurb Forerunner 910XT to replace my 310XT. A 910XT is basically a 310XT but with some extra features for swimmers and cyclists, so the changes didn’t really affect me. But it did start transferring data to my computer reliably, so that was a nice thing.

But the problems with the heart rate continued. I tried using electrolyte gel to try to fix the “won’t start working until 5 minutes into the workout”, and that mostly worked. Except when I used gel, I’d discover that some minutes into the workout, usually an hour or more, it would start flaking out. My heart rate would flash and come back, but for the rest of the workout it would just start ticking down, lower and lower numbers every minute no matter what I was doing. I’d find myself in the middle of a flat-out 1000m “hard piece” in an interval workout and it would be showing my heart rate as 37bpm. I couldn’t reach 37bpm in a coma. Other people on the team had told me they used the electrolyte gel during cold weather because they weren’t producing enough sweat, and I’d never had a problem with the 301, so I was hoping to stop using the gel during the warmer weather, but without it I was getting the “no reading for 5 minutes” *and* getting the “ticking down after an hour” problems.

Again, I contacted Garmin through every method available to me, and the first response I got was just “oh, you’re wearing it wrong”. So I tried everything they suggested (wearing it to one side or the other, above the ribs, below the ribs, on my back), and one thing they didn’t suggest (I shaved my chest hair in a strip where I wear the heart rate strap), but to no avail.

At this point I was getting nervous, because I have my first race of the season this weekend and it looked like I wasn’t going to have a reliable heart rate reading during it. Desperate times call for desperate measures, so I ordered a Polar RC3 GPS.

The Polar RC3 arrived and right out of the box, it started reading my heart rate immediately, with no hesitation and no wait for me to start sweating. But unfortunately I soon discovered it had some severe drawbacks compared to the Garmin. The screens are not configurable at all. There doesn’t seem to be any way to make it cycle between the screens – that’s probably not a problem for runners and cyclists because they have more use of their hands, but that’s almost unforgivable for kayaking. I couldn’t find any way to set up an interval workout the way I wanted to set it up – there seemed to be a mode where it would set up some training according to their recommendations, but not to your coach’s recommendations. The weirdest bit of inflexibility is the color – they sell two different wristband colors. In all the pictures, you see the black wristband pictured with dark letters on a light background, and the orange wristband pictured with light(ish) letters on a dark background, but I thought that was just a stylistic choice. I picked the orange wristband because I figured higher visibility is better for finding it if you lose it. But it turns out that you can’t actually switch it from light on dark to dark on light – the color combination is set in the factory according to the wristband. You can bet it’s just one configuration option in the factory settings, so why they didn’t expose it to the users is just bizarre. Oh, and it also turns out it’s only rated IP5 instead of IP7 so you’re not supposed to immerse it.

So I wasn’t thrilled with the Polar. But since I was determined to have my heart rate for this upcoming race, I thought I was stuck with it. But then my step-daughter Stevie forwarded me an article where a guy who writes reviews of fitness equipment discovered that using a Polar strap (just the fabric and rubber part) with a Garmin transmitter (the part that clips onto the strap) solves a bunch of people’s problems with Garmin heart rates. And so I tried it and my Forerunner started registering my heart rate immediately. I went out and did an hour long workout, and it kept registering my heart rate with no cutouts and no ticking down. Nice!

So I’m going to pass the Polar onto somebody who runs, keeping the strap for myself. Garmin eventually said they were going to send me a new strap, and it’s supposed to arrive today or tomorrow, but I’m thinking I might go with the Polar strap for the race because I’m not planning any more long workouts between now and the race and I don’t want to risk having the same problems.

New boat! Squeee!

epic_v10_sport_new

So for the first time since I bought my Valley Skerray RMX in 2004, I bought a brand new boat. It’s an Epic V10 Sport Ultra. Now hang on, I can hear you say, don’t you already have a V10 Sport? Yes, I do. But it’s very old. It’s been a Baycreek demo boat, then it was sold to Dennis Mike, then he traded it back in because the seating was too uncomfortable, and then I bought it. It may have had other owners along the way. It was old, it leaked a bit, and it was “Club” layout (aka “blue stripe”), which is Epic code-word for “extremely heavy”. And because it’s so old, it has a huge bucket (that’s the seat for those of you not into surf ski terminology). Oscar Chalupski, surf ski legend and co-founder of Epic, is infamous for having “fat phases” and “skinny phases”, and it’s often joked that this one was designed when he was in a “fat phase”.

This one is brand new, off the boat. I’m the first person to paddle it. And it’s so much better than my old one. For the first thing, it’s “Ultra” (aka “red stripe”) so it’s light – at least 10 pounds lighter than than my old V10 Sport and a few pounds lighter than my Thunderbolt. It also has a narrower and more comfortable bucket. And it’s just crammed full with nifty little new features.

The first and foremost feature in my mind is the new scupper drain (aka “bailer”). The old V10 Sport had an open venturi – when you started off, or any time you slowed down, the footwell of the cockpit of the boat filled with water. At the start, it always filled up just enough that your first paddle strokes would slop cold water out of the footwell into your crotch. Sometimes I’d cover the venturi hole with tape, leaving a big loop, and that way if I needed to drain the cockpit I’d pull the tape loop, but from then on, you were paddling with water up to your ankles. There would often be a bit of internal debate on the matter of pulling the tape, because you didn’t want to do it too early. The new boat has an adjustable scupper drain – you can close it up, open it wide open, or any position in between, and adjust it as you go to meet the needs of right this second.

Other nifty features include nice deep cuts along the side of the cockpit to enable you to get your paddle in closer to the side of the boat for a more efficient stroke, a notch in the foot board to let you route your drink tube through it, a tie down spot in the cockpit for attaching your leash, and grab handles on the front and back.

Another feature I didn’t see advertised was a little tie down right near the stern of the boat. I wondered about that for a second, and then realized it’s there so you can attach a GoPro or other camera and have a safety line on it in case your suction cup pops off. That could be a real money saver, and shows a nice bit of thoughtfulness.

One of the strange features showed up when I first brought it home and wanted to put the rudder in. Unlike my old boat, newer Epics have a pin that goes through a hole in the rudder shaft so that the rudder doesn’t fall out of the boat and get lost at sea if the bolts holding it loosen off. But I couldn’t find the pin, or the hex wrench for the rudder. I had to call the shop, and Ken enlightened me – one of the two Epic logos on the rudder cover/flag is actually a velcro pocket. Even with him telling me that, it was hard to figure out – it’s just that well hidden.

But the proof, as they say, is in the paddlin’, and today I finally got a chance to paddle it. It’s too cold to go out on the lake, which is where this boat will really shine, but I took it for a nice long paddle on the canal.
[dciframe]http://connect.garmin.com:80/activity/embed/488420496,465px,548px,0,auto,border:1px solid blue;align:left;[/dciframe]

It wasn’t a perfect day – it was cold, it was overcast, there was a bit of wind, but it was good enough. And I have to say, I love this boat. It feels so much faster than the old one, if only because of the lightness. A couple of times I got water in the foot well, either through paddle splash or maybe the scupper drain doesn’t seal completely, and I could just open it half way, put in a couple of strong stokes, and close it, and my heels would be in the dry again. Nice!

Objectively it’s probably just as fast if not faster than the Thunderbolt, which means the Thunderbolt is only going to get used for places where I’m worried I’d scrape the boat on the rocks, like next month’s Round The Mountain race, or when it’s too cold to have water spray landing on your legs with every stroke. I’m keeping the old V10 Sport – it’s so old and beat up it’s probably not worth anything to sell, and the weight and the fact that I don’t give a shit about keeping it pristine means it’s probably more suited for rougher conditions than I’d use the new one for.

After paddling, I brought it home, washed it down, and applied some UV protectant. Ever since getting the Thunderbolt, which came with a bag, I’ve liked to keep my boats in bags to protect against UV while sitting around, and against stone chips while driving with them on the roof rack. But I’ve been warned that Epic changed the design of their bags and they now suck, so I’m currently researching my options. One popular option is “The Bag Lady”. Another is TC Surfski, the same people I bought my latest round of Vaikobi clothing – they sell Epic and Stellar boats, and they sell factory covers for the Stellar boats. If anybody could tell me if the Stellar covers would fit an Epic boat, it would be them, but I have my doubts – the Stellar “stable” surf ski is only 19’2″ and their faster boats are 21’6″ while the V10 Sport is 20’0″.

Spoke too soon.

Update on this post about my Garmin Forerunner:

I just tried it again, and the god damned thing did the same things as before – it took almost exactly 5 minutes into a workout to start showing my heart rate. After the workout, I waited until I had recovered and turned off the GPS and turned it back on, and again, it says “HR Monitor Detected” but no heart rate showing even after twenty minutes. I tried changing the battery in the heart rate monitor strap, no change. Dammit. Time to try some electrolyte gel, I guess.

I’m much happier with Garmin now

So the other day I wrote a blog post about how annoyed I was with Garmin – my brand new Garmin Forerunner 310XT had been acting badly right out of the box, and when Garmin tech support seemed to be ignoring everything I told them and doing the typical “scan the ticket for keywords, send a canned response that doesn’t solve the problem and they would have known it didn’t solve the problem if they’d actually read the ticket” I blew my top and wrote a scathing blog post.

Well, somebody at Garmin noticed my blog post, went back over the interactions I’d had with their tech support and decided that yes, I was being ignored and they needed to make it right. So he sent me a UPS label to ship back my Forerunner, and he replaced my Forerunner 310XT with a Forerunner 910XT. As far as I can tell, a 910XT is basically a 310XT with some extra features to appeal to cyclists and swimmers, which probably won’t help me much. But hey, an upgrade is an upgrade, right?

So I turned it on, configured it to listen to my heart rate monitor, power cycled it again, and it picked up the heart rate monitor in a few seconds! I paired it with Garmin Express, and it worked – Garmin Express is no longer telling me that there is some problem connecting with Garmin’s servers (which makes me think the message was bogus – bad programming there guys). And I went for a bike ride, and as soon as I got home I dropped the Forerunner on the desk beside my computer and before I could sit down it had already sent the data to Garmin Connect. No fiddling around having to change the setting back to enable pairing and pairing and all that manual stuff I had to do with the old one!

So much nicer when things work the way they’re supposed to.

Ok, I’m happier. I’m not ecstatic, but I’m happier. If they’d want to make me ecstatic, they could have done things slightly different:

  • They could have done what the hard drive manufacturers called “advanced shipment” where they take your credit card info, ship you the replacement, and only charge you if you don’t return the broken one. Heck, even Seagate does that and by every other criteria (including the quality of their drives) they suck! As it was, I didn’t have a functioning GPS for the first two paddles of the season – I could have put up with the problems with the 310XT for an extra week if it meant I could have held onto it until the replacement arrived.
  • Maybe I’m being unreasonable, but I always feel a little bit ripped off when I get a new device and it’s DOA, and the replacement they send you is a refurb. I feel like I should get new for new. I can understand why Seagate doesn’t do that for 10 month old drives (I mean, besides the fact that they suck), but the 310XT was only a few months old and it had been broken in this manner since day 1. But I also kind of understand why they don’t.

Bottom line – I’ve bought a Garmin GPSMAP-195 and GPSMAP-296 for flying (biggest mistake in my life was replacing the 296 with an EKMAP-IV when it got stolen instead of a 496), a nuvi 205w for driving, the StreetPilot app for my iPhone, two Forerunner 301s, and a Forerunner 310XT that got upgraded, and right now I don’t see any reason why I wouldn’t buy another Garmin in the future.