Stabbity stab stab

My back/neck pain is mostly under control thanks to a chiropractor, some stretches, and some adjustments to my work environment both at home and at work. So of course, that occasional stabbing pain I get in my knees has flared up. So far, only in the right knee, and so far only enough to make me wince rather than the full blown flare up which has, in the past, made me fall to the ground writhing in pain. I’m sure it will get there. In the mean time, I’m getting constant small stabs doing anything that puts more than 1/2 my body weight on that leg, such as going up stairs, or transitioning from seated to standing or vice versa.